Here we are again, at the end of another year; pondering our goals for the New Year. One of those goals always involves getting healthier and more fit, i.e. exercising. Yet, professional health & fitness organizations report that the average new fitness club member will only last up to three months before they resign and return to their unhealthier ways.
This time around, consider trying something that might last by utilizing a more creative approach.
Many of us do not like to work out.
But, we all love the benefits.
With that said, most of us love to listen to, and if capable of; perform music. Imagine if you will combining the two? Did you know that Scientists and Doctors have recently conducted tests on drummers, and found that their levels of performance match professional athletes? It’s true. One of the first reports came out of the BBC, and many have followed since, documenting
drummers using high-tech diagnostic measurement equipment for the human body, and attached to a drummer while they performed. The findings were conclusive that the calories burned, dexterity increased, muscles developed and the brain areas activated were all at high performance levels while playing the drums. There really isn’t much more of a main-stream physically taxing instrument out there today, than a drum set.
How much more interesting is it to not only become fit, but to perform and learn music at the same time!?! Talk about exercising both sides of your brain as well! Brain implementation, along with the physical effort necessary to perform the drums make this instrument one of the best for those seeking a combination of fitness, music and mental exercising combined. This combination also leads to less boredom during the process, equating to not quitting in three months. If you are having fun getting fit, while learning a musical instrument at the same time, you will stick with it.
Worst case scenario is you’ll learn how to play the drums.
Best case is you’ll Love it.
I call that a win-win.
May your new year be the best one ever.
Be safe and keep the music alive.
Written by Music Motivator Lou Mars